Start ever weekend with friends at a refreshing and energizing run in Hyde Park followed by a delicious and healthy breakfast in Wholefoods. The run is hosted by Thomas Hamilton, an experienced runner who designed a training programme that is suitable for everyone. After each run you will get the following benefits: burn up to 1000 calories; improve your running performance; better mental strength, endurance and overall health. Afterwards we go for a well-deserved breakfast in Wholefoods, which …

Friends of SHS helping to raise vital funds for their work - For nearly 30 years, SHS has helped transform the lives of hundreds of thousands of disadvantaged children. In this time we have developed unrivalled expertise in working, at school and at home, with children who have struggled to stay in education due to incredibly challenging home circumstances.

I couldn't help but notice that quite of few of us have listed Adventure Racing as an activity we either do today or would like to learn more about. For those that don't know, Adventure Racing it's one of the fastest growing team sports, with each race usually combining trail running, mountain biking and canoeing. Sprint events can last between 3-6 hours and the longer events at the extreme end of the scale can go on for up to 10 days!!! (not for me). The goal is to get together with a mixed cro …